PROGRESSING BALLET TECHNIQUE (PBT)
& POINTE CONDITIONING

Conditioning for Ballet Dancers

A class for all ballet dancers looking to progress their training further. Each week offers something different; building strength in all the right places, educating dancers on why and how is of paramount importance.

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This class enhances the dancers classical lines, elevation, stability and movement quality. This is also the class that leads budding ballet dancers into pointe shoes.

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Dancers need to be strong enough to weight bare their entire body onto their toes when en pointe. This takes time, training and dedication. There is no fast track to being safe and secure. Every child is different and this needs to be taken into consideration. This class will teach dancers everything they need before, during, and after their first pair of pointe shoes. As well as a core conditioning class, welcoming all abilities to train together in a new and refreshing way.

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Students are invited to join PBT from age 7 (Grade 2 ballet as a guide).

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- Please note: joining a PBT class does not require pointe shoes. This class is open to all genders. Eminence Dance Academy's dancers will need to pass the 'Pointe Readiness Exam' before their first pair of shoes.

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MONDAY'S

Junior PBT | 4:3pm - 5pm (age 7+)

Senior PBT |  7:30pm - 8pm (age 12+)

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Taught by: Miss Emilie & Miss Caroline